It’s important to get plenty of high quality sleep to maintain healthy testosterone levels and optimize overall health. Conversely, sleeping more than 9.9 hours was tied to lower testosterone levels ( 40).Īlthough some people do fine with less sleep, most research recommends aiming for at least 7 hours every night ( 41). Interestingly, one study involving older men found that an increased sleep duration of up to 9.9 hours was associated with increased testosterone levels. The ideal amount of sleep varies from person to person, but a small 2011 study found that sleeping only 5 hours per night was linked to a 10%–15% reduction in testosterone levels ( 39). In fact, one study involving 2,295 teenage boys and men found that impaired sleep could be linked to lower levels of testosterone ( 38). Sleep quality may also have major effects on your testosterone levels. Getting good sleep is as important for your health as diet and exercise ( 37). Get plenty of restful, high quality sleep People can benefit from researching manufacturers and consulting healthcare professionals before taking them.Ħ. The Food and Drug Administration does not monitor supplements for quality the same way other drugs are by the FDA. Other herbal supplements like saw palmetto, ginger, and ashwagandha may also be beneficial, but more studies are needed. Higher luteinizing hormone levels may contribute to more testosterone. In men, luteinizing hormone is essentially what triggers the production of testosterone. Luteinizing hormone is made in the pituitary gland, and it supports the reproductive system. Zinc supplements could support healthy testosterone levels, especially for people with testosterone deficiency. Ashwagandha has also been found to increase the production of luteinizing hormone. If you decide to add any supplements to your routine, talk with a healthcare professional first, especially if you have any underlying health conditions or are taking other medications. However, more research is needed ( 34, 35, 36). Older studies suggest that several herbal supplements could also help support healthy testosterone levels, including saw palmetto, ginger, and ashwagandha. In one study, zinc supplementation increased testosterone levels and improved sexual function in postmenopausal women with low blood levels of zinc ( 32).Īccording to another review, zinc supplementation could also benefit men with low testosterone levels and infertility, particularly if they have a testosterone deficiency ( 33). Although the potential benefits of multivitamins are hotly debated, certain supplements may be useful for supporting healthy testosterone levels.
0 Comments
Leave a Reply. |